Short Description
PRE-CHOREOGRAPHED WORKOUT 9, AGE REVERSING ESSENTRICSRelieve tension and pain from all joints
Liberate spine, shoulders, hips
Teach body awareness
Increase energy by unlocking & strengthening feet and legs
Main Focus: To gently increase full-body mobility and strength, liberate stiff joints (big and small), relieve chronic aches and pains, and improve overall health.
Population: Great for seniors, people who are starting to exercise after a long sedentary period, recovering from injuries, are in pain / suffer from chronic conditions (arthritis, frozen shoulder, sciatica, etc.).A slow pace, beginner class for a general Essentrics Aging Backwards / Essentrics Release & Restore group.
This one-hour workout is composed of 45 minutes standing + 15 minutes floor work.
DVD+Handbook+Music Tracks
Released: Winter 2015
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.