TEACHERS| Pre-Choreographed Workout 8

Digital | PRE CHOREOGRAPHED WORKOUT 8 - Boosting Full Body & Strength

NEW: This is a digital product!
After purchase you will immediately receive the link that will give you online access to this Pre-Choreographed Workout on our brand new online Essentrics Academy.
Didn't receive an email? Check your spam folder. Do you have any questions? Email us at training.eu@essentrics.com

PCW8 is a dynamic, full body workout focused on:

• Strengthening the body and boosting calorie burning;
• Mobilizing joints, which reduces pain and stiffness and gives you more power in your body;
• Relieving tension in the hips and lower back.

Target Audience: Perfect for participants looking for a complete body toning and strength workout.
Suitable for all levels.
Difficulty: Movements are fairly easy to follow, challenging strength exercises.

This Pre-Choreographed Workout 8 contains almost 90 minutes of standing, barre and floor exercises that can be combined into different workouts, such as:

• 30 minute full body workout
• 45 minute barre workout
• 45 minute full body toning workout (no barre needed)
• 60 minutes full body standing and floor exercises (no barre needed)
• 60 minutes of standing and bar exercises

Online, including downloadable music
Release: Summer 2015
Instructor: Miranda Esmonde-White
Language: English

Important! To order Pre-Choreographed Workout 2 and above you must be Level 1 certified.