Short Description
PRE-CHOREOGRAPHED WORKOUT 7Includes 60 minutes of songs to build your playlist. This 1 hour workout is composed of standing and floor work.
Objectives of this workout
Main Focus: Ribcage, shoulders and spine mobility + Legs toning, hip strength & flexibility (this pre-cho was based on the Essentrics Body Sculpting DVD: posture, waist and leg sculpting)
Population: great for gyms and dance studios where clients are expecting a well-rounded body toning workout.
Difficulty level: Easy to follow exercises, but challenging for strength.
DVD+Handbook+Music Tracks
Released: Winter 2015
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.