Short Description
PRE-CHOREOGRAPHED WORKOUT 3"Slenderizing Routine" is a slenderizing routine that introduces new trademark movements not see in Pre-co 1 and 2 such as short and long lever stretches and clock kicks. These fluid and fun movements will elongate the muscles while increasing flexibility. The workout is composed of standing and floor work.
DVD+Handbook
Released: Summer 2011
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.