Digital | PRE-CHOREOGRAPHED WORKOUT 15: REJUVENATING & STRENGTHENING CONNECTIVE TISSUE
NEW: This is a digital product! After purchase, you will immediately receive the link that grants you online access to this Pre-Choreographed Workout on our brand-new online Essentrics Academy. If you haven’t received an email, please check your spam folder. If you have any questions, email us at training.eu@essentrics.com.
Healthy connective tissue (fascia) is essential for providing your body with optimal freedom of movement and strength. In this latest PCW, you will learn from Essentrics creator Miranda Esmonde-White how to hydrate and strengthen the connective tissue through new and familiar exercises. By doing so, you will help your participants achieve even better results with Essentrics.
In this workout, Miranda also explains why gentle and respectful movements and stretches are so effective in transforming your health. She will assist you in translating scientific insights into instructions and corrections that you can provide during your classes.
This PCW with Essentrics creator Miranda Esmonde-White is designed to:
- Improve hydration and flexibility of connective tissue (fascia)
- Restore the strength and support of connective tissue
- Increase freedom of movement
PCW15 is a complete workout, including downloadable music, that incorporates standing, floor, and barre exercises, allowing you to create various types of classes:
- 60 minutes of standing & floor exercises
- 60 minutes of standing, barre, and floor exercises
- 45 minutes of standing & floor exercises
- 45 minutes of standing & barre exercises
- 30 minutes of standing exercises
Difficulty level: Suitable for all levels
Online, including downloadable music Release: Spring 2023 Instructor: Miranda Esmonde-White Language: English
Important! You can order Pre-Choreographed Workout 2 and higher once you are Level 1 certified.