Digital | PRE-CHOREOGRAPHED WORKOUT 16: Unlocking Joint Range of Motion and Alignment for Enhanced Posture
NEW: This is a digital product! After purchase, you will immediately receive the link that grants you online access to this Pre-Choreographed Workout on our brand-new online Essentrics Academy. If you haven’t received an email, please check your spam folder. If you have any questions, email us at training.eu@essentrics.com.
With Master Trainer Amanda Cyr
This workout is designed to help you understand how unlocking range of motion and working in clean alignment support good posture. With a focus on liberating the feet, ankles, hips and spine, this workout consists of gentle yet challenging exercises to dynamically activate your muscles and restore mobility in all your joints. You and your students will come away with improved posture that creates a healthy foundation for vibrant and pain-free daily living.
This PCW is designed to:
- Unlock range of motion in all joints
- Strengthen in clean alignment
- IEnhance good posture
PCW15 is a complete workout, including downloadable music, that incorporates standing, floor, and barre exercises, allowing you to create various types of classes:
- 60 minutes of standing & floor exercises
- 60 minutes of standing, floor and barre/chair exercises
- 45 minutes of standing & floor exercises
- 45 minutes of standing & barre/chair exercises
- 30 minutes of standing exercises
Difficulty level: Suitable for all levels, moderate pace
Online, including downloadable music, also available on iTunes and Spotify.
Release: Winter 2024
Instructor: Amanda Cyr
Language: English
Important! You can order Pre-Choreographed Workout 2 and higher once you are Level 1 certified.