Short Description
Book: Forever Painless - by Miranda Esmonde-WhiteLanguage: English
Essentrics creator Miranda Esmonde-White is back after Aging Backwards with a revolutionary way to cure chronic pain with movement: "Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move."
In Forever Painless, she introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do.
Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. The book will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility: gentle rebalancing exercises.