Short Description
PRE-CHOREOGRAPHED WORKOUT 11, IMPROVES FULL BODY STRENGTH AND STABILITY, CHALLENGES BALANCE REFLEXES AND ENHANCES BODY AWARENESSPC 11 is a complete workout including music and a suggested playlist to use for your classes. It contains over 70 minutes of material allowing you to teach 4 variations of the workout:
Level: beginners to intermediate. Suitable for Essentrics Release & Restore classes with adjusted techniques
Handbook + DVD, including Music Tracks
Instructeur: Amanda Cyr
Language: English
Released: Summer 2018
**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.