FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY

Disc 1- STRETCH in Motion
Hips and Hamstrings- 25 minutes: A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.

Shoulders, Upper Back and Hamstrings- 25 minutes: A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back, and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.

Disc 2- STRENGTH in Motion
Core and Legs- 25 minutes: This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

Full Body Workout - 25 minutes: An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

Note:Workout 1 & 2 are for pain Relief, healing and increase flexibility. They are they can also relieve back pain and improve posture. Workouts 3 & 4 are for toning, strengthening, and improve posture and helps with osteoporosis prevention and reversal.