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Essentrics Store » Products https://www.essentrics-store.eu/en/ Essentrics, a perfect balance of strength and flexibility for a lean and agile body Thu, 17 Dec 2020 19:31:51 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 Pre-Choreographed Workout 13 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-13/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-13/#comments Thu, 11 Jun 2020 13:38:10 +0000 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-13/ with Jenny Bertrand

liberate the shoulders and hips

increase overall body strength & mobility

increase body awareness

This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:

60 min standing & floor workout

45 min standing & barre workout

35 min all standing

Level: Beginner.
This moderate-paced workout is designed to rebalance the full body while increasing overall strength and mobility. It's suitable for all levels of fitness and specially for an Aging Backwards demographic or people who are starting to exercise after a long sedentary period, recovering from injuries or suffer from chronic conditions as arthritis, frozen shoulder, etc.

Handbook + DVD, including Music Tracks
Instructor: Jenny Bertrand
Language: English
Released: Summer 2020

**IMPORTANT** You have to be a Level 1 Certified Instructor in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> with Jenny Bertrand

liberate the shoulders and hips

increase overall body strength & mobility

increase body awareness

This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:

60 min standing & floor workout

45 min standing & barre workout

35 min all standing

liberate the hips

articulate the spine

improve overall strength

This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:

30 min standing workout

60 min standing & barre workout

60 min standing, barre & floor workout

60 min standing, floor & barre workout

60 min standing & floor workout

45 min standing & barre workout

45 min standing & floor workout

liberate the hips

articulate the spine

improve overall strength

This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:

30 min standing workout

60 min standing & barre workout

60 min standing, barre & floor workout

60 min standing, floor & barre workout

60 min standing & floor workout

45 min standing & barre workout

45 min standing & floor workout

Level: Intermediate-Advanced. This workout is easy to follow yet challenging full-body workout designed for all levels of fitness and suitable for athletes.

Handbook + DVD, including Music Tracks
Instructor: Sasha Alcoloumbre
Language: English
Released: Fall 2019

**IMPORTANT** You have to be a Level 1 Certified Instructor in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/teachers-pre-choreographed-workout-12/feed/ 0 Pre-Choreographed Workout 11 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-11/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-11/#comments Tue, 19 Jun 2018 13:10:59 +0000

Improve full body strength and stability

Challenge your balance

Enhance your sense of body awareness through precise and controlled movements

PC 11 is a complete workout including music and a suggested playlist to use for your classes. It contains over 70 minutes of material allowing you to teach 4 variations of the workout:

1x 30 min standing workout

1x 60 min standing & barre workout

1x 60 min standing, floor and barre workout

1x 60 min standing & floor workout

Improve full body strength and stability

Challenge your balance

Enhance your sense of body awareness through precise and controlled movements

PC 11 is a complete workout including music and a suggested playlist to use for your classes. It contains over 70 minutes of material allowing you to teach 4 variations of the workout:

1x 30 min standing workout

1x 60 min standing & barre workout

1x 60 min standing, floor and barre workout

1x 60 min standing & floor workout

Level: beginners to intermediate. Suitable for Essentrics Release & Restore classes with adjusted techniques

Handbook + DVD, including Music Tracks
Instructeur: Amanda Cyr
Language: English
Released: Summer 2018

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-11/feed/ 0 Pre-Choreographed Workout 10 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-10/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-10/#comments Tue, 28 Feb 2017 10:42:37 +0000

Relieves tension in the shoulder and strengthens the musculature around the joint

Core strengthening and toning exercises for the waist

Strengthening and toning the glutes

PC 10 contains over 70 minutes of material allowing you to teach 5 variations of the workout:

1x 30 min standing workout

1x 45 min standing & barre workout

1x 45 min standing & floor workout

1x 60 min standing, floor- and barre workout

1x 60 min standing & floor workout

Relieves tension in the shoulder and strengthens the musculature around the joint

Core strengthening and toning exercises for the waist

Strengthening and toning the glutes

PC 10 contains over 70 minutes of material allowing you to teach 5 variations of the workout:

1x 30 min standing workout

1x 45 min standing & barre workout

1x 45 min standing & floor workout

1x 60 min standing, floor- and barre workout

1x 60 min standing & floor workout

Level: beginners to intermediate

Handbook + DVD, including Music Tracks
Instructeur: Gail Garceau
Language: English
Released: Spring 2017, expected March 17 2017

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-10/feed/ 0 Pre-Choreographed Workout 9 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8-kopie/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8-kopie/#comments Sun, 20 Dec 2015 16:56:03 +0000
Relieve tension and pain from all joints
Liberate spine, shoulders, hips
Teach body awareness
Increase energy by unlocking & strengthening feet and legs

Main Focus: To gently increase full-body mobility and strength, liberate stiff joints (big and small), relieve chronic aches and pains, and improve overall health.

Population: Great for seniors, people who are starting to exercise after a long sedentary period, recovering from injuries, are in pain / suffer from chronic conditions (arthritis, frozen shoulder, sciatica, etc.).A slow pace, beginner class for a general Essentrics Aging Backwards / Essentrics Release & Restore group.

This one-hour workout is composed of 45 minutes standing + 15 minutes floor work.
DVD+Handbook+Music Tracks
Released: Winter 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]>
Relieve tension and pain from all joints
Liberate spine, shoulders, hips
Teach body awareness
Increase energy by unlocking & strengthening feet and legs

Main Focus: To gently increase full-body mobility and strength, liberate stiff joints (big and small), relieve chronic aches and pains, and improve overall health.

Population: Great for seniors, people who are starting to exercise after a long sedentary period, recovering from injuries, are in pain / suffer from chronic conditions (arthritis, frozen shoulder, sciatica, etc.).A slow pace, beginner class for a general Essentrics Aging Backwards / Essentrics Release & Restore group.

This one-hour workout is composed of 45 minutes standing + 15 minutes floor work.
DVD+Handbook+Music Tracks
Released: Winter 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8-kopie/feed/ 0 Pre-Choreographed Workout 8 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8/#comments Thu, 13 Aug 2015 12:21:15 +0000
Objectives of this workout
Main Focus: Increase strength and promote weight loss, using alignment to relieve pain and increase power, release tension in hips and lower back.

This Pre Choreographed Workout includes approx. 75 minutes of standing, floor and barre exercises, which can be modified for a variety of different workouts.

Pace: Moderate to fast
Instructor: Miranda Esmonde-White
Difficulty level: Beginning to intermediate

DVD+Handbook+Music Tracks
Released: Summer 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]>
Objectives of this workout
Main Focus: Increase strength and promote weight loss, using alignment to relieve pain and increase power, release tension in hips and lower back.

This Pre Choreographed Workout includes approx. 75 minutes of standing, floor and barre exercises, which can be modified for a variety of different workouts.

Pace: Moderate to fast
Instructor: Miranda Esmonde-White
Difficulty level: Beginning to intermediate

DVD+Handbook+Music Tracks
Released: Summer 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-8/feed/ 0 Pre-Choreographed Workout 7 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-7/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-7/#comments Tue, 13 Jan 2015 21:52:19 +0000 http://euesse-zouggaret.savviihq.com/product/pre-choreographed-workout-level-7/
Includes 60 minutes of songs to build your playlist. This 1 hour workout is composed of standing and floor work.

Objectives of this workout
Main Focus: Ribcage, shoulders and spine mobility + Legs toning, hip strength & flexibility (this pre-cho was based on the Essentrics Body Sculpting DVD: posture, waist and leg sculpting)
Population: great for gyms and dance studios where clients are expecting a well-rounded body toning workout.
Difficulty level: Easy to follow exercises, but challenging for strength.

DVD+Handbook+Music Tracks
Released: Winter 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]>
Includes 60 minutes of songs to build your playlist. This 1 hour workout is composed of standing and floor work.

Objectives of this workout
Main Focus: Ribcage, shoulders and spine mobility + Legs toning, hip strength & flexibility (this pre-cho was based on the Essentrics Body Sculpting DVD: posture, waist and leg sculpting)
Population: great for gyms and dance studios where clients are expecting a well-rounded body toning workout.
Difficulty level: Easy to follow exercises, but challenging for strength.

DVD+Handbook+Music Tracks
Released: Winter 2015

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-7/feed/ 0 Pre-Choreographed Workout 6 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-6/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-6/#comments Tue, 13 Jan 2015 21:50:52 +0000 http://euesse-zouggaret.savviihq.com/product/pre-choreographed-workout-level-6/
Core Strengthening and Waist Slimming Workout is fun and challenging as it rapidly slenderizes the waist and defines the core. These smooth and fluid movements incorporate variations of PNF that quickly increase flexibility as it sculpts the full-body.

This 1 hour workout is composed of standing and floor work.

DVD+Handbook Released: Spring 2014

Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts. ]]>
Core Strengthening and Waist Slimming Workout is fun and challenging as it rapidly slenderizes the waist and defines the core. These smooth and fluid movements incorporate variations of PNF that quickly increase flexibility as it sculpts the full-body.

This 1 hour workout is composed of standing and floor work.

DVD+Handbook Released: Spring 2014

Pre-choreographed workouts are only available for instructors who have previously purchased the ESSENTRICS training material and/or are in the process of becoming or have become ESSENTRICS instructors.

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts. ]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-6/feed/ 0 Pre-Choreographed Workout 5 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-5/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-5/#comments Tue, 13 Jan 2015 21:49:48 +0000 http://euesse-zouggaret.savviihq.com/product/pre-choreographed-workout-level-5/
“The Progression Workout” is our first pre-co routine with Barre Work! The routine is divided into 3 sections: standing, floor, and Barre. It has a total of 1.5 hours of material so that you can mix and match the sequences to create several different routines. The focus is on strengthening and increasing the range of motion of every joint.

DVD+Handbook
Released: Summer 2013

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]>
“The Progression Workout” is our first pre-co routine with Barre Work! The routine is divided into 3 sections: standing, floor, and Barre. It has a total of 1.5 hours of material so that you can mix and match the sequences to create several different routines. The focus is on strengthening and increasing the range of motion of every joint.

DVD+Handbook
Released: Summer 2013

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-5/feed/ 0 Pre-Choreographed Workout 4 https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-4/ https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-4/#comments Tue, 13 Jan 2015 21:48:10 +0000 http://euesse-zouggaret.savviihq.com/product/pre-choreographed-workout-level-4/
"Full Body Workout" is a full body-toning workout, with challenging exercises that will get your clients into shape rapidly! This workout is very efficient to tone and slenderize the whole body!

DVD+Handbook
Released: Fall 2012
90 minutes

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]>
"Full Body Workout" is a full body-toning workout, with challenging exercises that will get your clients into shape rapidly! This workout is very efficient to tone and slenderize the whole body!

DVD+Handbook
Released: Fall 2012
90 minutes

**IMPORTANT** You have to be a Level 1 Certified Instructor (or previous CS certification) in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.]]> https://www.essentrics-store.eu/en/product/pre-choreographed-workout-level-4/feed/ 0