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DVD | 2 pack | Strength & Stretch in Motion 4 x 25 minutes Workouts

Natasja Pronkhorst — Tue, 13 Jan 2015 09:24:45 +0000

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY

Disc 1- STRETCH in Motion
Hips and Hamstrings- 25 minutes: A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.

Shoulders, Upper Back and Hamstrings- 25 minutes: A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back, and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.

Disc 2- STRENGTH in Motion
Core and Legs- 25 minutes: This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

Full Body Workout - 25 minutes: An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

Note:Workout 1 & 2 are for pain Relief, healing and increase flexibility. They are they can also relieve back pain and improve posture. Workouts 3 & 4 are for toning, strengthening, and improve posture and helps with osteoporosis prevention and reversal.

DVD | 2 x 30 minutes Workout

Natasja Pronkhorst — Tue, 13 Jan 2015 09:30:32 +0000

Arms, Abs&Waist Toner and Legs, Butt&Thigh Thinner / Two 30-minute workouts
2008 release - 60 minutes - English

The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.

DVD | Class of 2012

Natasja Pronkhorst — Tue, 13 Jan 2015 08:33:46 +0000

Class of 2012 DVD / 60 minute full body workout
2012 release - English

A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body.
Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.

DVD | ESSENTRICS Barre Workout

storkontheroof — Thu, 08 Jan 2015 10:17:16 +0000

ESSENTRICS Barre Workout / 60 minute
2013 release - English

Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations.

Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!

Pre-mixed workouts from segments
1. Power Full Body Tone | Standing & Barre Toning - 30 mins
2. Thigh Thinning Workout | Standing, Floor Toning & Barre Toning - 40 mins
3. Full Body, Hips & Back Stretch | Standing & Barre Stretch - 30 mins
4. Hips, Back & Hamstring Stretch | Standing, Floor Stretch & Barre Stretch - 37 mins
5. ESSENTRICS™ Full Body Barre Workout | Toning & Stretching Workout -60 mins

Note: Premix workouts 1 & 2 are for toning, strengthening, weight-loss, posture improvement, and help with osteoporosis prevention and reversal.Premix workouts 3 & 4 are for pain relief, flexibility and healing.

DVD | Pregnancy Workout

Natasja Pronkhorst — Tue, 13 Jan 2015 08:52:23 +0000

This one-of-a-kind DVD is rich in unique, helpful tips for all pregnant mothers-to-be!

A combination of our trademark standing, floor and barre work. After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!