https://www.essentrics-store.eu/en/ Essentrics, a perfect balance of strength and flexibility for a lean and agile body Thu, 17 Dec 2020 19:31:51 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/ https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/#comments Tue, 13 Jan 2015 16:58:20 +0000 http://euesse-zouggaret.savviihq.com/product/aging-backwards-miranda-esmond-white-copy/ Book: Aging Backwards - by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
USA BOOK - PUBLISHED BY HARPER COLLINS CDN BOOK - PUBLISHED BY RANDOM HOUSE ]]> Book: Aging Backwards - by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
USA BOOK - PUBLISHED BY HARPER COLLINS CDN BOOK - PUBLISHED BY RANDOM HOUSE ]]> https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/feed/ 0 https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/ https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/#comments Tue, 04 Jun 2019 09:33:45 +0000 Language: English

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

Fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentrics stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.

Order your Aging Backwards hard-cover, e-book or audio-book here (via Bol.com): ]]> Language: English

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

Fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentrics stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.

Order your Aging Backwards hard-cover, e-book or audio-book here (via Bol.com): ]]> https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/feed/ 0 https://www.essentrics-store.eu/en/product/book-forever-painless-by-miranda-esmonde-white/ https://www.essentrics-store.eu/en/product/book-forever-painless-by-miranda-esmonde-white/#comments Thu, 24 Nov 2016 10:04:44 +0000 http://www.essentrics-store.eu/?post_type=product&p=1764 Language: English

Essentrics creator Miranda Esmonde-White is back after Aging Backwards with a revolutionary way to cure chronic pain with movement: "Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move."

In Forever Painless, she introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do.

Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. The book will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility: gentle rebalancing exercises.

]]> Language: English

Essentrics creator Miranda Esmonde-White is back after Aging Backwards with a revolutionary way to cure chronic pain with movement: "Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move."

In Forever Painless, she introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do.

Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. The book will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility: gentle rebalancing exercises.

]]> https://www.essentrics-store.eu/en/product/book-forever-painless-by-miranda-esmonde-white/feed/ 0 https://www.essentrics-store.eu/en/product/lass-dein-hirn-nicht-sitzen-erik-scherder/ https://www.essentrics-store.eu/en/product/lass-dein-hirn-nicht-sitzen-erik-scherder/#comments Thu, 14 Jun 2018 15:01:40 +0000 Language: German

Die Trägheit beginnt schon im Kindesalter, vor dem Fernseher und dem Computer. Dabei haben Studien gezeigt: Kinder, die sich mehr bewegen, erbringen auch bessere schulische Leistungen. Dieses Muster zieht sich durch das ganze Leben: Sport hilft beim Lernen, lindert Depressionen und beugt der Demenz vor.
Weit davon entfernt, ein Zeichen für Coolness und Genuss zu sein, ist zu viel Sitzen mittlerweile weltweit die vierthäufigste Todesursache.Zu viel Sitzen ist das neue Rauchen.
Der Bewegungsmuffel schädigt aber nicht nur seinen Körper, sondern auch seinen Geist. Positiv ausgedrückt: Wer sich fit hält, tut auch etwas für sein Gehirn.
Erik Scherder, der bekannte niederländische Neuropsychologe und Bewegungstrainer, beschreibt die positiven Effekte, die die körperliche auf unsere geistige Fitness hat - von Kindesbeinen an bis ins hohe Alter. Und er zeigt, welche Art von Bewegung je nach Alter und Krankheitsbild unserer Heilung und Gesundheit besonders förderlich ist und uns einfach guttut.

]]> Language: German

Die Trägheit beginnt schon im Kindesalter, vor dem Fernseher und dem Computer. Dabei haben Studien gezeigt: Kinder, die sich mehr bewegen, erbringen auch bessere schulische Leistungen. Dieses Muster zieht sich durch das ganze Leben: Sport hilft beim Lernen, lindert Depressionen und beugt der Demenz vor.
Weit davon entfernt, ein Zeichen für Coolness und Genuss zu sein, ist zu viel Sitzen mittlerweile weltweit die vierthäufigste Todesursache.Zu viel Sitzen ist das neue Rauchen.
Der Bewegungsmuffel schädigt aber nicht nur seinen Körper, sondern auch seinen Geist. Positiv ausgedrückt: Wer sich fit hält, tut auch etwas für sein Gehirn.
Erik Scherder, der bekannte niederländische Neuropsychologe und Bewegungstrainer, beschreibt die positiven Effekte, die die körperliche auf unsere geistige Fitness hat - von Kindesbeinen an bis ins hohe Alter. Und er zeigt, welche Art von Bewegung je nach Alter und Krankheitsbild unserer Heilung und Gesundheit besonders förderlich ist und uns einfach guttut.

]]> https://www.essentrics-store.eu/en/product/lass-dein-hirn-nicht-sitzen-erik-scherder/feed/ 0 https://www.essentrics-store.eu/en/product/book-singing-in-the-brain-by-erik-scherder/ https://www.essentrics-store.eu/en/product/book-singing-in-the-brain-by-erik-scherder/#comments Thu, 14 Jun 2018 14:49:46 +0000 Language: Dutch

Erik Scherder speelt viool. Hij kan er nog niet veel van, maar het oefenen en het bezig zijn met muziek stimuleert zijn hersenen. Hij wordt er fit van – en gelukkig. Muziek, op wat voor manier dan ook beleefd, professioneel of zomaar, passief of actief, kan wonderen doen. In Singing in the brain beschrijft Scherder hoe.

Een aantal bijzondere mensen komt voorbij: de violist die een aardbeving overleefde, het meisje dat uit een coma ontwaakt door haar lievelingsmuziek, de verlamde gitarist die componist werd, de eeneiige tweeling die geen melodie kan volgen maar ritmisch geniaal is.

Waarom wordt een liedje een hit? Waarom houden we van droevige muziek? Dit boek beantwoordt alle vragen over hersenen en muziek.

Boeiende wetenschap wordt afgewisseld met unieke casestudy's. De meest bevlogen professor van Nederland vertelt zoals alleen hij dat kan: met vaart, vaardigheid en een groot inlevingsvermogen.
]]> Language: Dutch

Erik Scherder speelt viool. Hij kan er nog niet veel van, maar het oefenen en het bezig zijn met muziek stimuleert zijn hersenen. Hij wordt er fit van – en gelukkig. Muziek, op wat voor manier dan ook beleefd, professioneel of zomaar, passief of actief, kan wonderen doen. In Singing in the brain beschrijft Scherder hoe.

Een aantal bijzondere mensen komt voorbij: de violist die een aardbeving overleefde, het meisje dat uit een coma ontwaakt door haar lievelingsmuziek, de verlamde gitarist die componist werd, de eeneiige tweeling die geen melodie kan volgen maar ritmisch geniaal is.

Waarom wordt een liedje een hit? Waarom houden we van droevige muziek? Dit boek beantwoordt alle vragen over hersenen en muziek.

Boeiende wetenschap wordt afgewisseld met unieke casestudy's. De meest bevlogen professor van Nederland vertelt zoals alleen hij dat kan: met vaart, vaardigheid en een groot inlevingsvermogen.
]]> https://www.essentrics-store.eu/en/product/book-singing-in-the-brain-by-erik-scherder/feed/ 0 https://www.essentrics-store.eu/en/product/book-anatomy-coloring-book-by-wynn-kapit/ https://www.essentrics-store.eu/en/product/book-anatomy-coloring-book-by-wynn-kapit/#comments Wed, 08 Mar 2017 12:37:06 +0000 Taal: Engels

Why use this coloring book?
For more than 35 years The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!
]]> Taal: Engels

Why use this coloring book?
For more than 35 years The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!
]]> https://www.essentrics-store.eu/en/product/book-anatomy-coloring-book-by-wynn-kapit/feed/ 0 https://www.essentrics-store.eu/en/product/book-physiology-coloring-book-by-wynn-kapit/ https://www.essentrics-store.eu/en/product/book-physiology-coloring-book-by-wynn-kapit/#comments Wed, 08 Mar 2017 12:58:32 +0000 Language: Engels

Why use this coloring book?
For more than 35 years The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!
]]> Language: Engels

Why use this coloring book?
For more than 35 years The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun!
]]> https://www.essentrics-store.eu/en/product/book-physiology-coloring-book-by-wynn-kapit/feed/ 0 https://www.essentrics-store.eu/en/product/book-students-anatomy-of-exercise-manual-ken-ashwell/ https://www.essentrics-store.eu/en/product/book-students-anatomy-of-exercise-manual-ken-ashwell/#comments Mon, 18 Jun 2018 12:20:32 +0000 Language: English

The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise-including identifying active and stabilizer muscles.
Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines.
The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles.
A glossary of anatomical terms is also included.
This book is a key tool for anatomy and sports science students as well as health workers.

]]> Language: English

The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise-including identifying active and stabilizer muscles.
Readers can see what's happening inside the body during a workout session. Visualizing and understanding exactly which muscles are activated during various exercises will not only increase knowledge of anatomy and understanding of how the body works, but it will help improve the effectiveness of workout and rehabilitation routines.
The Student's Anatomy of Exercise Manual contains a 30-page colouring-in workbook featuring black-and-white line illustrations of parts of the muscular system, to help readers memorize the location of the various muscles.
A glossary of anatomical terms is also included.
This book is a key tool for anatomy and sports science students as well as health workers.

]]> https://www.essentrics-store.eu/en/product/book-students-anatomy-of-exercise-manual-ken-ashwell/feed/ 0 https://www.essentrics-store.eu/en/product/book-trail-guide-to-the-body-andrew-biel/ https://www.essentrics-store.eu/en/product/book-trail-guide-to-the-body-andrew-biel/#comments Fri, 22 Jun 2018 10:33:32 +0000 Language: English

Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 440 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. A complimentary DVD for practicing palpation is included with the textbook.

Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists.

Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!

]]> Language: English

Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 440 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. A complimentary DVD for practicing palpation is included with the textbook.

Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists.

Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!

]]> https://www.essentrics-store.eu/en/product/book-trail-guide-to-the-body-andrew-biel/feed/ 0 https://www.essentrics-store.eu/en/product/book-fascia-in-sport-and-movement-robert-schleip/ https://www.essentrics-store.eu/en/product/book-fascia-in-sport-and-movement-robert-schleip/#comments Thu, 12 Nov 2020 14:29:27 +0000 Language: English

The book covers most current research and theory to underpin practice. It provides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur.

The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.

Order now via Bol.com]]> Language: English

The book covers most current research and theory to underpin practice. It provides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur.

The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.

Order now via Bol.com]]> https://www.essentrics-store.eu/en/product/book-fascia-in-sport-and-movement-robert-schleip/feed/ 0