https://www.essentrics-store.eu/en/ Essentrics, a perfect balance of strength and flexibility for a lean and agile body Thu, 17 Dec 2020 19:31:51 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/ https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/#comments Tue, 13 Jan 2015 16:58:20 +0000 http://euesse-zouggaret.savviihq.com/product/aging-backwards-miranda-esmond-white-copy/ Book: Aging Backwards - by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
USA BOOK - PUBLISHED BY HARPER COLLINS CDN BOOK - PUBLISHED BY RANDOM HOUSE ]]> Book: Aging Backwards - by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
USA BOOK - PUBLISHED BY HARPER COLLINS CDN BOOK - PUBLISHED BY RANDOM HOUSE ]]> https://www.essentrics-store.eu/en/product/aging-backwards-miranda-esmond-white/feed/ 0 https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/ https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/#comments Tue, 04 Jun 2019 09:33:45 +0000 Language: English

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

Fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentrics stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.

Order your Aging Backwards hard-cover, e-book or audio-book here (via Bol.com): ]]> Language: English

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

Fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentrics stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.

Order your Aging Backwards hard-cover, e-book or audio-book here (via Bol.com): ]]> https://www.essentrics-store.eu/en/product/book-aging-backwards-fast-track-by-miranda-esmonde-white/feed/ 0