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BOOK | Aging Backwards – by Miranda Esmonde-White

Natasja Pronkhorst — Tue, 13 Jan 2015 16:58:20 +0000

Release: November 2014 - English
Book: Aging Backwards - by Miranda Esmonde-White

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.

It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
USA BOOK - PUBLISHED BY HARPER COLLINS CDN BOOK - PUBLISHED BY RANDOM HOUSE

BOOK | Aging Backwards: Fast Track – by Miranda Esmonde-White

Danielle de Wildt — Tue, 04 Jun 2019 09:33:45 +0000

Book: Aging Backwards: The Fast Track - by Miranda Esmonde-White
Language: English

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.

Fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentrics stretching and exercise method that consists of small, regular movements that engage all of the body's muscles and connective tissues.

In Aging Backwards: The Fast Track, Miranda offers readers new exercises to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, capable, and looking and feeling young. Using her 30-day fast-track program, you'll see results in less than half the time of the original program, including increased core strength, muscle tone, flexibility, and weight loss. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock.

Order your Aging Backwards hard-cover, e-book or audio-book here (via Bol.com):

BOOK | Forever Painless – by Miranda Esmonde-White

Danielle de Wildt — Thu, 24 Nov 2016 10:04:44 +0000

Book: Forever Painless - by Miranda Esmonde-White
Language: English

Essentrics creator Miranda Esmonde-White is back after Aging Backwards with a revolutionary way to cure chronic pain with movement: "Our bodies are designed to be pain-free through our lives, but to achieve that, we have to move."

In Forever Painless, she introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do.

Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. The book will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility: gentle rebalancing exercises.

DVD | 2 pack | Strength & Stretch in Motion 4 x 25 minutes Workouts

Natasja Pronkhorst — Tue, 13 Jan 2015 09:24:45 +0000

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

FOUR 25-MINUTE WORKOUTS TO STRETCH AND STRENGTHEN YOUR BODY

Disc 1- STRETCH in Motion
Hips and Hamstrings- 25 minutes: A classic Essentrics hip stretch. This workout begins with stretching and strengthening of the feet, the foundation of all movement, and then using a chair helps to work deep into the hips, psoas and hamstrings, to give you flexibility in your lower body, pain relief, and improved range of motion.

Shoulders, Upper Back and Hamstrings- 25 minutes: A classic Essentrics workout for upper body flexibility and improved posture. This workout begins with standing exercises that will loosen tight shoulders and relieve tension in your upper back, and then moves on to floor work to loosen the hamstrings and lower back. The result: increased flexibility in the upper back and hamstrings, increased range of motion, decreased pain, and improved posture.

Disc 2- STRENGTH in Motion
Core and Legs- 25 minutes: This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

Full Body Workout - 25 minutes: An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen and tone every muscle in your body leaving you with flatter abs, a defined waist, toned arms and shoulders, lean legs, and improved posture.

Note:Workout 1 & 2 are for pain Relief, healing and increase flexibility. They are they can also relieve back pain and improve posture. Workouts 3 & 4 are for toning, strengthening, and improve posture and helps with osteoporosis prevention and reversal.

DVD | 2 x 30 minutes Workout

Natasja Pronkhorst — Tue, 13 Jan 2015 09:30:32 +0000

Arms, Abs&Waist Toner and Legs, Butt&Thigh Thinner / Two 30-minute workouts
2008 release - 60 minutes - English

The powerful eccentric technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. People who follow the Essentrics™ Toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even in the fat on their backs.

DVD | Class of 2012

Natasja Pronkhorst — Tue, 13 Jan 2015 08:33:46 +0000

Class of 2012 DVD / 60 minute full body workout
2012 release - English

A combination of our trademark standing, floor and barre work. This dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body.
Our full body workouts help to quickly thin out your waist, legs and thighs, tone your abs, and transform your posture while increasing full body flexibility.

DVD | ESSENTRICS Barre Workout

storkontheroof — Thu, 08 Jan 2015 10:17:16 +0000

ESSENTRICS Barre Workout / 60 minute
2013 release - English

Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations.

Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!

Pre-mixed workouts from segments
1. Power Full Body Tone | Standing & Barre Toning - 30 mins
2. Thigh Thinning Workout | Standing, Floor Toning & Barre Toning - 40 mins
3. Full Body, Hips & Back Stretch | Standing & Barre Stretch - 30 mins
4. Hips, Back & Hamstring Stretch | Standing, Floor Stretch & Barre Stretch - 37 mins
5. ESSENTRICS™ Full Body Barre Workout | Toning & Stretching Workout -60 mins

Note: Premix workouts 1 & 2 are for toning, strengthening, weight-loss, posture improvement, and help with osteoporosis prevention and reversal.Premix workouts 3 & 4 are for pain relief, flexibility and healing.

DVD | Pregnancy Workout

Natasja Pronkhorst — Tue, 13 Jan 2015 08:52:23 +0000

This one-of-a-kind DVD is rich in unique, helpful tips for all pregnant mothers-to-be!

A combination of our trademark standing, floor and barre work. After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine months!

CERTIFICATION | Aging Backwards Teacher Training Package | Level 1 incl. Workout

Danielle de Wildt — Tue, 19 Nov 2019 14:24:18 +0000

Level 1 Aging Backwards

Principles of the ESSENTRICS Program

Learn the principles, techniques, anatomy, philosophy, physiology and objectives of the ESSENTRICS program. You will also learn to teach your first Aging Backwards pre-choreographed workout. ESSENTRICS is a full body, stretch and strengthening program aimed at rebalancing the entire body’s musculature. You will begin to learn how to achieve these goals in Level 1.

Certification level: ESSENTRICS Certified Aging Backwards Instructor L1
Subject matter: Learn the Principles of ESSENTRICS

Learn more about Level 1 Aging Backwards
Aging Backwards Level 1 is your introduction into teaching ESSENTRICS Aging Backwards / Release and Restore Classes only. This is a sophisticated program which needs to be learned in progressive stages. Level 1 manual teaches the basic techniques, exercises, philosophy and objectives, as well as applicable anatomy and physiology.

Material

Instructor Manual: The principles of the ESSENTRICS program, with evaluation booklet and apprentice 30 hour teaching form

Aging Backwards Pre-choreographed workout 1 booklet

DVD of Aging Backwards pre-choreographed workout 1

Time management guide (digital)

Agreement for (apprentice)teachers
All (apprentice) ESSENTRICS-teachers enter into an agreement with us. In this agreement you will find the conditions for the use of the brand ESSENTRICS, teaching ESSENTRICS and promoting your own ESSENTRICS-classes once you are a certified ESSENTRICS-teacher. There is no monthly licensing fee involved in teaching our program.

Please find the agreement here, read it carefully, fill out your personal details and let us know that you agree with the terms (scroll down to the bottom of the page). As soon as we have received your approval, the Teacher Training package will be sent to you. In case you do not agree with our agreement the full price of the package will be refunded to you.

If you have any questions, please contact us at training.eu@essentrics.com. We love to hear from you!

CERTIFICATION | Teacher Training Package | Level 1 incl. Workout

Natasja Pronkhorst — Tue, 13 Jan 2015 18:47:17 +0000

Level 1

Principles of the ESSENTRICS Program

Learn the principles, techniques, anatomy, philosophy, physiology and objectives of the ESSENTRICS program. You will also learn to teach your first pre-choreographed workout. ESSENTRICS is a full body, stretch and strengthening program aimed at rebalancing the entire body’s musculature. You will begin to learn how to achieve these goals in Level 1.

Certification level: ESSENTRICS Certified Instructor L1
Subject matter: Learn the Principles of ESSENTRICS

Learn more about Level 1
Level 1 is your introduction into teaching ESSENTRICS. This is a sophisticated program which needs to be learned in progressive stages. Level 1 manual teaches the basic techniques, exercises, philosophy and objectives, as well as applicable anatomy and physiology.

Material

Instructor Manual: The principles of the ESSENTRICS program, with evaluation booklet and apprentice 30 hour teaching form

Pre-choreographed workout 1 booklet

DVD of pre-choreographed workout 1 "Full Body sculpting”

Time management guide (digital)