Short Description

PRE-CHOREOGRAPHED WORKOUT 12: FULL BODY TONING & ENERGIZING WORKOUT

liberate the hips

articulate the spine

improve overall strength

This 1-hour workout is composed of standing, floor and barre work.
Note: This PCW offers the following workout variations:

30 min standing workout

60 min standing & barre workout

60 min standing, barre & floor workout

60 min standing, floor & barre workout

60 min standing & floor workout

45 min standing & barre workout

45 min standing & floor workout

Level: Intermediate-Advanced. This workout is easy to follow yet challenging full-body workout designed for all levels of fitness and suitable for athletes.

Handbook + DVD, including Music Tracks
Instructor: Sasha Alcoloumbre
Language: English
Released: Fall 2019

**IMPORTANT** You have to be a Level 1 Certified Instructor in order to purchase pre-choreographed workouts 2 and up. If you do not fit this criteria you will not be shipped the pre-choreographed workout. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on pre-choreographed workouts.