MMEET x Essentrics Workout | September 17, Amsterdam | Future Proof w Danielle de Wildt

A groundbreaking study* on The Musculoskeletal Syndrome of Menopause was released in 2024, confirming what so many of us had unknowingly experienced. Joint pain, stiffness, and connective tissue discomfort were all deeply linked to shifting Estrogen levels. 70% of women experience these symptoms through the transition from perimenopause to postmenopause, and for 25% of them, the pain is severe.

Finding new ways to build strength and create more free movement is critical during this transition. Together MMeet and Essentrics will bring you an exclusive Essentrics Workout designed to hydrate your fascia, improve flexibility and support bone health. And future proof your body. 

MMEET is a brand new Amsterdam-based community that’s fired up about all things (peri)menopause and midlife. MMEET seeks to break the stigma around these subjects by fostering bold and fresh conversations, meet-ups and community-building experiences. Whether it’s a social sauna, a future proof workout, or learning about hormones from an expert panel, MMEET believes that the road to midlife is more fun when we ride together. Head over to @mmeet.nl to join the convo.

Led by Essentrics Master Trainer Danielle de Wildt, this introductory Essentrics workout session will take you through a series of dynamic stretches and movements to boost your energy and leave you with more freedom of movement. 

Be ready to meet us by the front entrance of the Conscious Hotel Westerpark. 

Event Details

Wednesday September 17, 9.30 - 11.00 AM

Location: Westerpark, Amsterdam - front entrance of Conscious Hotel Westerpark, Haarlemmerweg 10, Amsterdam.

• Cost: 15 EUR
• No prior Essentrics experience necessary
• What to bring? Your workout outfit + warm layer, towel, bottle of water & mat (please let us know if you would like us to bring a mat)

Run of Show

9:30 Arrivals

9:45 Introduction to benefits of movement during (peri)menopause

10:00 Essentrics workout with Danielle 

11:00 Questions, tips & end of session 

For those who want to continue hanging out, we will grab a tea or juice afterwards at the Conscious Hotel. 

*Link to Study: Wright VJ, Schwartzman JD, Itinoche R, Wittstein J. The musculoskeletal syndrome of menopause. Climacteric. 2024 Oct;27(5):466-472. doi: 10.1080/13697137.2024.2380363. Epub 2024 Jul 30. PMID: 39077777.