ESSENTRICS is a dynamic, weight-free fitness program that strengthens the muscles in the elongated position; quickly creating a long, lean and rebalanced body. The unique fluid movement of ESSENTRICS slenderizes and tones the abs, waist, thighs, arms and back, while improving posture, flexibility, agility and strength.
This revolutionary fitness technique goes beyond changing the look of your body; It is smarter than that.
It strengthens the muscles eccentrically. With the systematic use of techniques like rotational movement, PNF and isometrics, ESSENTRICS pulls the joints apart & empowers every muscle in the body.
It is an easy to follow, lifelong workout that benefits people of all ages and fitness levels. Not only strength and flexibility, but also for injury prevention and recovery. ESSENTRICS rapidly and safely conditions the full-body so that it can be done daily, helping you feel energized, healthy and strong.